Hi, I’m Sara! I’m a Therapist, Artist, and Anxiety Coach, dedicated to helping you manage anxiety and regulate your nervous system with sensory art. Through my sensory art course and nervous system regulation tools, I teach you how to use creative practices for anxiety relief, improving your mood, and enhancing your mental well-being. Whether you’re looking for tools to manage daily stress or searching for the perfect anxiety gift, I’m here to guide you in cultivating mindfulness and emotional balance.
Sensory art is a powerful nervous system regulation tool that provides natural anxiety relief. Whether you're an artist or a beginner, this practice helps calm your nervous system, reduce stress, and improve emotional health. At DorothyNorman.com, we offer sensory art courses and tools designed to reduce anxiety and promote mindfulness. By engaging all five senses, sensory art activates the body's relaxation response, supporting mental clarity and emotional balance. Looking for the perfect anxiety gift? Our sensory art courses, with easy-to-follow instructions, supplies, and journals, make a thoughtful gift that provides lasting anxiety relief and emotional wellness.
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