I'm Sara, and I'm a Therapist & Artist turned Anxiety Coach, here to be your guide to help YOU regulate your nervous system through art.
Research shows that when you regulate your nervous system, your anxiety decreases, your mood improves, and your health improves.
Combining my experiences as a therapist and as an artist, I'll show you how to use art to regulate your nervous system and feel less anxious.
I have received my Master's Degree in Marriage, Family, and Child Counseling. Although my experiences and training as a Marriage Family Therapist inform my approaches to my coaching, they are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. The services I provide are not therapeutic but for the purpose of coaching and supporting parents through my social media feeds and products.
Dorothy & Norman is named after my beloved grandmother Dorothy Norman who passed away in 2003. She was an artist and has inspired me to create beautiful art since I was a girl.
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